Dr. Jim's Blog

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Extended through May until sold out!

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Today was the fifth straight day of hard training; a 42 mile ride yesterday, a fast five mile run this morning, and I will still swim tonight! Tomorrow will be a much needed rest day before I hit it again this weekend. I�m feeling just a little fatigued, but I don�t think I�ve over-done it. With just three and a half weeks before Ironman, I am starting to get into my typical �hyper-vigilant� state: Sleep, nutrition, immunity and hand washing are all become much more important than usual � I just can�t afford to get sick now. Everything that I eat or drink must pass my quick test: �is this going to help make me faster or slower�. This is really my favorite phase of training! I�m taking it to an intensity level that I could only sustain for a few weeks. This is especially true for nutrition. During normal life, a little bit of fast food and junk food makes its way into my diet every few days. But during my �step it up� phase, forget it! When I�m hungry, the thought of junk food is just not appetizing. I�m only craving wholesome food, I taking extra Juice Plus+, extra omega-3�s, drinking extra water� AND I�m feeling awesome!

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