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If you’re trying to develop certain habits, you need to give yourself some help sometimes. For example, I take an omega-3 oil supplement and have recommended them to my patients for years. But many times I forget to take them myself. I leave the bottle on the kitchen counter as a reminder, but inevitably, somebody puts the bottle away in the pantry and before I know it, it’s been three days or a week since I took them. I always wished that I had someone to remind me, and then I realized that I do – and it’s usually in my back pocket!
I’m talking about my cell phone! I simply set an alarm and now, every day at 8am, I get a friendly little reminder to take my O-3’s! This was working really well, so now my cell phone reminds me of many things throughout the day.
Need help with habits? Dr. Jim Did you miss one of Dr. Jim's previous entries? 
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