Foods for Skin Health

The best foods for healthy skin (especially for treating dry skin and eczema) are:

1. Omega-3 fatty acids, such as flax seeds or flaxseed oil, salmon and tuna fish. Try Dr. Sears’ Go Fish Omega-3/DHA fruit based soft chews.
2. The antioxidants vitamin C and vitamin E act like nature's own protection.
3. Lots of fluids, preferably water, this helps to keep your skin well hydrated.