Snooze Foods

Submitted by Anonymous on Sun, 05/22/2011 - 00:59

Foods For Sleep

These are foods high in the sleep-inducing amino acid tryptophan:

Dairy products: cottage cheese, cheese, milk

Soy products: soy milk, tofu, soybean nuts

Seafood

Meats

Poultry

Whole grains

Beans

Rice

Hummus

Lentils

Hazelnuts, Peanuts

Eggs

Sesame seeds, sunflower seeds

AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.

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Snooze Foods

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