Top 10 Fiber-rich Fruits

Fruit                             Calories          Grams of Fiber per 100 calories
1. Raspberries,1 c.           60                                        8
2. Blackberries, 1 c.          74                                      7.6
3. Strawberries, 1 c.          45                                      3.4
4. Prunes, 1/2 c., cooked  113                                    7.0
5. Papaya, 1 medium        118                                    5.5
6. Orange, 1 medium          50                                      3
7. Apple, 1 medium             81                                    3.7
8. Pears, 1 medium             98                                      4
9. Figs, dried, 5                 237                                    8.5
10. Avocado, half               150                                     4