Sunflower & Safflower Oils

These oils are rich in vitamin E. Because these oils are high in omega 6 fatty acids and contain
no omega 3's, they are less nutritious than canola and flax oils. Even though they contain 90
percent unsaturated fats, they tend to be highly refined oils. Because the high oleic acid variety
of these oils is least damaged by heat, they tend to be favorite cooking oils.