Top 12 Phyto Foods

While nearly all plant foods contain health-promoting phytochemicals, the following are the most phyto-dense food sources:

1. Soy
2. Tomato
3. Broccoli
4. Garlic
5. Flax seeds
6. Citrus fruits
7. Melons: cantaloupe, watermelon
8. Pink grapefruit
9. Blueberries
10. Sweet potatoes
11. Chili peppers
12. Legumes: beans, and lentils

Honorable mention: green tea, red grapes, papaya, carrots, kale, nuts and seeds, eggplant, artichoke, cabbage, brussel sprouts, onions, apples, cauliflower, dried apricots, pumpkin, squash, spinach, mangos, and shiitake mushrooms.