- Pregnancy & Childbirth
- Attachment Parenting
- Family Nutrition
- Family Wellness
This tuna salad truly meets our definition of a nutrient-dense food. It packs a lot of nutrition in a small volume with a taste every family member will enjoy.
Grill, bake, or poach tuna fillet. Chop into small pieces, or flake with a fork, and mix in a bowl with other ingredients. Vary amounts of chili pepper and onion or garlic according to the spiciness you desire. Chill the salad and serve burrito-style on warmed whole wheat tortillas, or in a pita pocket. Garnish with sprouts. For added nutrition and taste, spread a layer of hummus on the bread. Serves 2-3.