Rx For PrimeTime Physical Fitness

Commit to at least 20 minutes a day of strenuous movement.

Dance

Throughout day squeeze in anytime, anywhere exercises: stretching, flexing, and isometrics.

Do endurance exercises: brisk walking, elliptical training, or swimming at least 10 minutes a day, 6 days a week.

 Do strength-building exercises at least 10 minutes a day:

• 3 days a week, upper body
• 3 days a week, lower body, back, and abdominals

Try HiiT: high intensity interval training

Use the 1-2-3-4 strategy to build more muscle in less time

Do stretch-band movements 5 minutes a day while watching TV or just standing around.