Top 10 Veggies

Taking into consideration the following factors - protein, fiber, beta carotene, vitamin C, B-vitamins, folate, calcium, zinc, iron, and phytonutrients - here are our top ten veggies in alphabetical order:

Artichokes
Beans (kidney and black)
Beet greens
Broccoli
Chick peas
Lentils
Spinach
Sweet potatoes
Tofu
Tomatoes

Honorable mention: kale, sweet peppers, chili peppers, pumpkin