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Top Beta Carotene Veggies

Submitted by Anonymous on Sun, 05/22/2011 - 12:09
  • Vegetables

Sweet potatoes (1) 11.0 mg.
Pumpkin (1/2 cup) 1.8 mg.
Carrots (1) 4.4 mg.
Asparagus (1/2 cup) 2.5 mg.
Squash, winter (1/2 cup) 2.4 mg.
Beet greens (1/2 cup)2.0 mg.
Kale (1/2 cup) 1.5 mg.

DV: 6 mg.

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