Top Fiber Veggies

Artichoke (1 medium) 16 grams
Beans, black, kidney, lima (1/2 cup) 5-8 grams
Lentils (1/2 cup) 8 grams
Chick peas (1/2 cup) 5.3 Grams
Pumpkin (1/2 cup) 3.5 grams
Peas (1/2 cup) 3.5 Grams
Sweet potatoes (1/2 cup) 3.4 grams

DV (Daily Value) Children: 10 grams; Adults: 25 grams