Top Vitamin E Veggies

Tomato paste (1/2 cup) 5.6 mg.
Tomato puree (1/2 cup) 3.0 mg.
Tomato juice (1 cup) 2.0 mg.
Hummus (1/2 cup) 2.2 mg.
Swiss chard (1/2 cup) 1.6 mg.
Greens, mustard (1/2 cup) 1.4 mg.
Kohlrabi (1/2 cup) 1.4 mg.
Spinach (1/2 cup) 1.4 mg.
Pumpkin (1/2 cup) 1.3 mg.
Broccoli spears (1/2 cup) 1.0 mg.
Beans, kidney (1/2 cup) 0.5 mg.

DV:Children: 7 mg.; Adults: 10 mg.