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Top Zinc Veggies

Submitted by Anonymous on Sun, 05/22/2011 - 12:17
  • Vegetables

Tofu (1/2 cup, firm) 2.0 mg.
Artichoke (1 medium) 1.47 mg.
Chickpeas ( 1/2 cup, canned) 1.25 mg.
Beans, kidney, lima (1/2 cup) 0.75 mg.

DV: Children: 10 mg.; Adults: 15 mg.

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