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Tofu (1/2 cup, firm) 2.0 mg.Artichoke (1 medium) 1.47 mg.
Chickpeas ( 1/2 cup, canned) 1.25 mg.
Beans, kidney, lima (1/2 cup) 0.75 mg.
DV: Children: 10 mg.; Adults: 15 mg.
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AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.