It can be hard to distinguish between the many messages circulating in the media about how to lose weight, feel better and keep fit. Which message is best for your family? Should you eat foods that are low-fat, low-carb, high in protein, or just eat a certain amount of calories each day? The problem is that each of these strategies may not work for everyone; and although they may provide short-term results, most are not long-term.
L.E.A.N. focuses on fun, simple, affordable strategies that help everyone in the family have more energy, improved learning, better behavior and focus, lower medical expenses, etc. A healthy lifestyle begins with education.
When you attend a L.E.A.N. Workshop or take a online course, you will learn how to boost your immune system, the truth behind ingredients in foods and how they affect mood, behavior and overall health, easy label reading techniques, how to save money while eating healthy, and much more!
To learn more, visit www.drsearswellnessinstitute.org