- 1 cup of vanilla or plain yogurt
- 1/3 cup sliced, fresh strawberries
- slivered almonds (for children over four) or flax seed meal
Layer the yogurt and berries in a parfait glass, or simply serve the yogurt in a small bowl with the berries arranged on top. Drizzle honey over the top if plain yogurt is used. Sprinkle with almonds or flax meal just before serving. Any fresh fruit (or combination) can be used. Try blueberries or chopped apple, pear, peaches, or pineapple.