4 Ways to End Postpartum Constipation

Submitted by Anonymous on Thu, 05/19/2011 - 17:55

  • Walk. Moving your body is likely to move your bowels.
  • Drink plenty of fluids.
  • Eat and drink natural laxatives, nectar (prune, pear, apricot), fresh fruits, whole grains, and vegetables. Avoid caffeine-containing foods and beverages, such as chocolate, coffee, and colas.
  • Relax. Don't worry that passing a bowel movement will pop your stitches. While straining may not be friendly to your hemorrhoids, you can start using your perineal muscles as you did before delivery.

    • Subscribe to our FREE House Calls Email Newsletter!

    Get parenting advice, special product offers and nutrition tips. Learn more.

    Sign up today!

    Vital Choice