- Pregnancy & Childbirth
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- Family Wellness
Dry air and sensitive skin is a recipe for a rashy winter. Once you turn the heat on, expect skin irritations to go up. Here’s what happens. The low humidity of central heating dries the skin. Dry skin gets flaky and itches. The child scratches the itchy skin, further irritating the rash, and the cycle continues. Winterizing your child’s skin, in a nutshell, is what you put onto and into it. Here’s how to winter-proof your child's skin:
Seal in moisture and nutrients. Our family uses what I call the “soak and seal” method. After giving your child a bath, gently blot the skin with a towel, then leave a bit of water layer to soak into the skin. Then apply an ointment-style moisturizer, such as Aquaphor Healing Ointment, on the skin to seal in the moisture.
Moisturize the skin during air travel. Apply a thin layer of moisturizer on the exposed skin during air travel. In-flight air is drier than a desert. Cabin air has a relative humidity of around ten percent. The optimal relative humidity for healthy skin is 50 percent.
Vaporize the air. Here is another Sears’ family winterizing trick. Put a vaporizer in your bedroom. Vaporizers have a double health benefit. They not only increase the humidity in the bedroom and help prevent winter skin from drying out, but the steam also acts like a heat source. If you remember your high school physics, when water condenses it releases heat. The more humid air allows you to turn the central heating down and save fuel costs.
Seafood is good skin food. For dermatitis, such as eczema, I tell my patients: “If you don’t want your skin to feel like a fish, eat more fish.” Here’s why seafood is a super food for the skin. Three important nutrients that are high in seafood and nutritious for the skin are vitamin A, omega-3 fats and vitamin D. (This is important since there is less sunshine and therefore less vitamin D in the winter time.) “Itis” illnesses, such as dermatitis, are caused by inflammation. Omega 3’s act like anti-inflammatories to help heal and repair the skin. Omega 3’s can be given in supplement form if your children aren’t fond of fish.
Eat lots of fruits and vegetables. The nutrients in fruits and vegetables that give them their bright color, such as red tomatoes and blueberries, provide antioxidants which are really anti-rust nutrients that slow down the wear and tear in the skin. Omega 3’s either from seafood or supplements and lots of fruits and vegetables are the skin’s best anti-rust “medicines.”