Food Guide Wheel

Comparing the proportions of the different spokes of the wheel, you will see immediately the relative importance of the various foods that make up a healthy diet for an average adult or child. For an adult, these proportions are based on a 2,400-calorie diet.

Whole grains. The grain group, a prime source of energy, supplies about one-quarter of the daily calories for most children and adults (more or less, depending on energy expenditure). One serving = one slice of bread, 3/4 cup of dry cereal, 1/2 cup cooked cereal, 1/2 cup rice or pasta.

Vegetables, fruits and legumes. Together these groups comprise another quarter of a total daily healthy diet.

• Vegetables: one serving = one cup of raw or 1/2 cup of cooked vegetables, 3/4 cup of vegetable juice.