Top 7 Vitamin C-containing Fruits

 

Fruit                                Calories          Milligrams of Vitamin C
1. Guava, 1 medium             46                           165
2. Papaya, 1 cup, cubed      55                             87
3. Strawberries, 1 cup          45                             84
4. Kiwi, 1 medium                 46                             74
5. Cantaloupe, 1 cup            56                             68
6. Orange, 1 medium            60                             75
7. Grapefruit, half                  39                            42