Here is a full color “wow!” reminder of how to make your own medicines. Save it on your phone or computer or paste this colorful page on your fridge or treadmill. File it in your memory photo library and revisit it frequently. It is the most motivational illustration in the entire T5 book. Download the PDF here.
Endothelium: Your Body’s Own Internal Pharmacy
The lining of your blood vessels (the endothelium) functions as your body’s own internal pharmacy, making and dispensing medicines custom-made for your body’s needs.
Movement Keeps Your Endothelial Pharmacy Open
Exercise helps keep your blood vessels healthy and your endothelium functioning better.