Most parents can tell if their child is not getting enough sleep. My four year-old son is an angel when he is well rested, but when he is behind on sleep… watch out! Here are some average times that most kids sleep.
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| 1 week | 16.5 hrs |
| 1 month | 15.5 hrs |
| 3 months | 15 hrs |
| 6 months | 14.25 hrs |
| 12 months | 13.75 hrs |
| 2 years | 13 hrs |
| 4 years | 11-12 hrs |
| 5 years | 11 hrs |
| 10 years | 9.75 hrs |
| Adolescent | 7.5 hrs (school night) |
| Adolescent | 8.75 hrs (weekend) |
Some kids will sleep more or less than this. The important thing is that your child feels and acts well rested.
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Dr. Jim
