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  • How Much Sleep Does My Child Need?

How Much Sleep Does My Child Need?

Most parents can tell if their child is not getting enough sleep. My four year-old son is an angel when he is well rested, but when he is behind on sleep… watch out! Here are some average times that most kids sleep.

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1 week16.5 hrs
1 month15.5 hrs
3 months15 hrs
6 months14.25 hrs
12 months13.75 hrs
2 years13 hrs
4 years11-12 hrs
5 years11 hrs
10 years9.75 hrs
Adolescent7.5 hrs (school night)
Adolescent8.75 hrs (weekend)

Some kids will sleep more or less than this. The important thing is that your child feels and acts well rested.

The Health Brain Book

Dr. Jim

Related Articles

  • Snoring
  • "Nursing" Baby to Sleep at Child Care
  • Getting Your Child to Sleep in Their Own Bed
September 3, 2013 October 23, 2017 Dr. Bill Sears
The Health Brain Book
regular girl prebiotic fiber and probiotic blend for healthy natural balance

About Ask Dr. Sears

AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.

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