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  • 3 Tips on How to Heal Your Mind and Body

3 Tips on How to Heal Your Mind and Body

family riding bike to health their mind and body

How to Health Your Mind and Body with Preventative Steps

What if we could think of prevention as a privilege rather than a fight? Every day offers us an opportunity to health your mind and body with nutrients to help you feel your best, and keep your guard up for when those cold and flu bugs come your way. Living a balanced lifestyle will help you feel the benefits every day, not only during cold and flu season. Here are our top three tips for overall wellness, and cold and flu prevention/healing:

  1. Stress less
  2. Eat more nutrient dense whole-food
  3. Open your internal pharmacy through movement
March 21, 2018 May 25, 2018 Dr. Bill Sears
The Health Brain Book

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AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.

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