9 Questions on Healthy Weight Gain During Pregnancy It is usual to put on some extra weight while pregnant, but how much is too much? The answers to these nine questions about healthy weight gain during pregnancy prepare you with the knowledge of what to expect. 1. Q. How much weight is a healthy weight gain? […]
Are Omega-3s Safe While Breastfeeding? Is it safe for me to take omega-3s while I’m breastfeeding? Supported By Science Absolutely yes! It’s not only safe, it’s necessary – for both you and baby. As you know from our books, we base our advice not only on our personal experience of raising many children, but it […]
Helping Your Family Understand Poop and Digestion During my 50 years as a doctor, I have spent the most time discussing gut concerns with parents – what goes into the top end (food) and what comes out of the bottom end (poop). There has been a surge of new research about the importance of dietary fibers, […]
