Most and Least Allergenic Foods Most-Allergenic Foods berries buckwheat chocolate cinnamon citrus fruits coconut corn dairy products egg whites mustard nuts peas peanut butter pork shellfish soy sugar tomatoes wheat yeast Least-Allergenic Foods apples apricots asparagus avocados barley beets broccoli carrots cauliflower chicken cranberries dates grapes honey lamb lettuce mangoes oats papayas peaches pears poi […]

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