Enjoy a Calmer, Happier, Smarter You
Use this checklist daily to track your progress toward building a healthier brain. Be honest! You won’t get graded on right or wrong answers. Your goal: Each week, the “No—Why?” column should have fewer marks. If you are initially seeking therapy advice for skills, it can help to go through this checklist with your skills coach/therapist. They can then see at a glance what skills you most need help in doing and what personal hurdles you have to overcome.