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  • Isometrics

Isometrics

Dr. Vince’s Isometrics video coming soon.

 

Office Isometrics with Dr. Bill

Have you ever been stuck at a “Bored” meeting? Watch Dr. Bill demonstrate his favorite isometric move for the lower body that you can do anytime/anywhere. Don’t get stuck in the sitting disease, keep opening that internal pharmacy!

Anytime, Anywhere Isometrics with Dr. Bill

Keep your internal pharmacy open by implementing these anytime, anywhere movements! Try them out while you’re in line, at work, shopping, or traveling. Enjoy these simple moves to keep your blood flowing.

Time Under Tension Movement with Dr. Bill

Think “Hold me T.U.T” moving slowly and engaging your muscles is a safe way to move when using weights. Here is one of Dr. Bill’s top bicep moves.

April 2, 2020 April 3, 2020 Dr. Bill Sears
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About Ask Dr. Sears

AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.

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