These are foods high in the sleep-inducing amino acid tryptophan:
- Dairy products: cottage cheese, cheese, milk
- Soy products: soy milk, tofu, soybean nuts
- Seafood
- Meats
- Poultry
- Whole grains
- Beans
- Rice
- Hummus
- Lentils
- Hazelnuts, Peanuts
- Eggs
- Sesame seeds, sunflower seeds