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Steamed Veggies

  • carrots
  • potatoes
  • zucchini
  • broccoli
  • celery
  • Spike
  • olive oil
  • fresh grated Parmesan cheese

Place the veggies that take the longest to cook in the bottom of the steamer and give them a couple minute head start, that way you don’t overcook anything. Add other veggies and just lightly steam so nothing is crunchy. Be careful not to overcook. Remove from the heat and sprinkle Spike generously. Add olive oil and grate fresh Parmesan cheese. Mix and serve. Use any veggies you like. Clean out the veggie drawer so it’s always different.

Thanks, Cathy Kroe!
San Clemente, California

August 9, 2013 August 9, 2013 Dr. Bill Sears
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AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.

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