Ask Dr Sears
  • Facebook
  • Instagram
  • Twitter
  • YouTube
MENUMENU
  • Pregnancy & Childbirth
  • Feeding & Eating
  • Parenting & Behavior
  • Health Concerns
  • Brain Health
  • A to Z Topics
  • Blog
  • About Us
  • Wellness Institute
  • Home
  • Topics
  • Feeding & Eating
  • Family Nutrition
  • Recipes
  • Tofu-Pumpkin Pie

Tofu-Pumpkin Pie

A combination of soy and pumpkin make this a nutritious alternative to traditional fat-laden
cheesecake, yet the taste is similar.

  • 2 cups firm tofu
  • 2 cups canned or fresh pumpkin
  • 1/2 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon ground clove
  • one 9-inch deep-dish pie shell (see recipe below)

Blend tofu until smooth. Add the above ingredients and continue blending until mixed. Preheat
oven to 350 degrees. Pour ingredients into pie shell. Bake for an hour, or until crust is done.
Chill in refrigerator for at least an hour. Serve chilled. Serves 8.

August 9, 2013 August 9, 2013 Dr. Bill Sears
The Health Brain Book
Become a Dr. Sears Certified Health Coach
Juice Plus+ - The next best thing to fruits and vegetables.

Vital Choice

About Ask Dr. Sears

AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.

Recent Articles

  • Can You Help Your Kids Grow Taller? – 5-Step Action Plan
    Can You Help Your Kids Grow Taller? – 5-Step Action PlanDecember 27, 20220
  • Dr. Jim on Respiratory Syncytial Virus (RSV)November 8, 20220
  • "You've Got This!" - Martha's Breast Cancer StoryOctober 30, 20220


Resources

  • Sears Parenting Library
  • Dr. Sears Family Newsletter
  • Dr. Sears Wellness Institute
  • Prime-Time Health

Connect

  • Facebook
  • Instagram
  • Twitter
  • YouTube

  • support@askdrsears.com
  • Contact Ask Dr Sears
  • About Ask Dr Sears
  • About Dr. William Sears
  • Dr. Sears Wellness Institute
  • Media Relations Information


© 2020 AskDrSears.com All Rights Reserved.