- 1 cup brown rice or Basmatti and 2 cups water
- assorted fresh vegetables (carrots, zucchini, broccoli, celery, bean sprouts, onions, mushrooms)
- olive or sesame oil
- tamari soy sauce
- garlic cloves
- seasonings of your choice
- firm, organic tofu
Cook or steam the rice. As rice is cooking, prepare your veggies. Heat a small amount of oil in a large skillet or stir-fry pan. Add soy sauce, then chopped veggies. Stir occasionally, making sure not to overcook. Stir-fried veggies should be tender-crisp. In a separate skillet, sauté cubed tofu in water and soy sauce until browned, then add to veggies before serving. Serve tofu and veggies over rice.
Thanks, Cathy Kroe!
San Clemente, California
