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  • Tofu Stir Fry

Tofu Stir Fry

  • 1 cup brown rice or Basmatti and 2 cups water
  • assorted fresh vegetables (carrots, zucchini, broccoli, celery, bean sprouts, onions, mushrooms)
  • olive or sesame oil
  • tamari soy sauce
  • garlic cloves
  • seasonings of your choice
  • firm, organic tofu

Cook or steam the rice. As rice is cooking, prepare your veggies. Heat a small amount of oil in a large skillet or stir-fry pan. Add soy sauce, then chopped veggies. Stir occasionally, making sure not to overcook. Stir-fried veggies should be tender-crisp. In a separate skillet, sauté cubed tofu in water and soy sauce until browned, then add to veggies before serving. Serve tofu and veggies over rice.

Thanks, Cathy Kroe!
San Clemente, California

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August 9, 2013 August 9, 2013 Dr. Bill Sears
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