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Zucchini Pancake

A long-standing Sears’ family favorite that even our toddlers enjoyed, zucchini pancakes make for a fun, quick, and healthy breakfast. The recipe makes one, thick, 8-inch pancake, or you can make smaller ones.

  • 1 cup (or more) shredded zucchini
  • 1 whole egg
  • 1 to 2 tablespoons of your choice of flour (depending on how thick you like your pancakes)
  • 1/2 teaspoon baking powder
  • dash of salt
  • 1 tablespoon sunflower or sesame seeds (for children over four)
  • fruit spread or mild salsa for topping

Stir ingredients together without over-beating. Bake on a preheated griddle. Before flipping, sprinkle on sunflower or sesame seeds, if desired. Serve with fruit spread or salsa. Serves 2.

August 9, 2013 August 19, 2022 Dr. Bill Sears
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AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.

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