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Top 10 Veggies

Taking into consideration the following factors – protein, fiber, beta carotene, vitamin C, B-vitamins, folate, calcium, zinc, iron, and phytonutrients – here are our top ten veggies in alphabetical order:

  1. Artichokes
  2. Beans (kidney and black)
  3. Beet greens
  4. Broccoli
  5. Chick peas
  6. Lentils
  7. Spinach
  8. Sweet potatoes
  9. Tofu
  10. Tomatoes

Honorable mention: kale, sweet peppers, chili peppers, pumpkin

August 9, 2013 August 9, 2013 Dr. Bill Sears
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AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.

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