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  • Top Beta Carotene Veggies

Top Beta Carotene Veggies

  • Sweet potatoes (1) 11.0 mg.
  • Pumpkin (1/2 cup) 1.8 mg.
  • Carrots (1) 4.4 mg.
  • Asparagus (1/2 cup) 2.5 mg.
  • Squash, winter (1/2 cup) 2.4 mg.
  • Beet greens (1/2 cup)2.0 mg.
  • Kale (1/2 cup) 1.5 mg.

DV: 6 mg.

August 9, 2013 August 9, 2013 Dr. Bill Sears
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AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.

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