Top Beta Carotene Veggies

• Sweet potatoes (1) 11.0 mg.
• Pumpkin (1/2 cup) 1.8 mg.
• Carrots (1) 4.4 mg.
• Asparagus (1/2 cup) 2.5 mg.
• Squash, winter (1/2 cup) 2.4 mg.
• Beet greens (1/2 cup)2.0 mg.
• Kale (1/2 cup) 1.5 mg.

DV: 6 mg.