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  • Top Fiber Veggies

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The Family Nutrition Book

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Top Fiber Veggies

Posted on August 9, 2013 by Melody G in Vegetables No Comments
  • Artichoke (1 medium) 16 grams
  • Beans, black, kidney, lima (1/2 cup) 5-8 grams
  • Lentils (1/2 cup) 8 grams
  • Chick peas (1/2 cup) 5.3 Grams
  • Pumpkin (1/2 cup) 3.5 grams
  • Peas (1/2 cup) 3.5 Grams
  • Sweet potatoes (1/2 cup) 3.4 grams

DV (Daily Value) Children: 10 grams; Adults: 25 grams

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