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  • Top Fiber Veggies

Top Fiber Veggies

  • Artichoke (1 medium) 16 grams
  • Beans, black, kidney, lima (1/2 cup) 5-8 grams
  • Lentils (1/2 cup) 8 grams
  • Chick peas (1/2 cup) 5.3 Grams
  • Pumpkin (1/2 cup) 3.5 grams
  • Peas (1/2 cup) 3.5 Grams
  • Sweet potatoes (1/2 cup) 3.4 grams

DV (Daily Value) Children: 10 grams; Adults: 25 grams

June 20, 2018 Dr. Bill Sears
Become a Dr. Sears Certified Health Coach
regular girl prebiotic fiber and probiotic blend for healthy natural balance
Juice Plus+ - The next best thing to fruits and vegetables.
hyperbiotics probiotics for the whole family
Vital Choice
Meyenberg Goat Milk

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AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.

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