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  • Top Folic Acid Veggies

Top Folic Acid Veggies

  • Artichoke (1 medium) 153 mg.
  • Asparagus (1/2 cup, 6 spears) 131 mg.
  • Lentils (1/2 cup) 118 mg.
  • Spinach (1/2 cup, canned) 105 mg.
  • Chickpeas (1/2 cup, canned) 80 mg.

DV: Children under four: 200 mg; Adults and children over four: 400 mg.; Pregnant/lactating women: 800 mg

August 9, 2013 August 9, 2013 Dr. Bill Sears
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AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.

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