Ask Dr Sears
  • Facebook
  • Instagram
  • Twitter
  • YouTube
MENUMENU
  • Pregnancy & Childbirth
  • Feeding & Eating
  • Parenting & Behavior
  • Health Concerns
  • Brain Health
  • A to Z Topics
  • Blog
  • About Us
  • Wellness Institute
  • Home
  • Topics
  • Feeding & Eating
  • Family Nutrition
  • Vegetables
  • Top Folic Acid Veggies

Top Folic Acid Veggies

  • Artichoke (1 medium) 153 mg.
  • Asparagus (1/2 cup, 6 spears) 131 mg.
  • Lentils (1/2 cup) 118 mg.
  • Spinach (1/2 cup, canned) 105 mg.
  • Chickpeas (1/2 cup, canned) 80 mg.

DV: Children under four: 200 mg; Adults and children over four: 400 mg.; Pregnant/lactating women: 800 mg

August 9, 2013 August 9, 2013 Dr. Bill Sears
Hearts Embraced Pendant Necklace

The Health Brain Book

Help Heal Yourself from Cancer
Become a Dr. Sears Certified Health Coach
Juice Plus+ - The next best thing to fruits and vegetables.
Lummi Island Wild

About Ask Dr. Sears

AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.

Recent Articles

  • Feel Good Book
    Feel Good BookJune 3, 20250
  • Free Health Webinar with Dr. Bill
    Free Health Webinar with Dr. BillMarch 24, 20250
  • Feel Good Book Reviews
    Feel Good Book ReviewsFebruary 18, 20250


Resources

  • Sears Parenting Library
  • Dr. Sears Family Newsletter
  • Dr. Sears Wellness Institute
  • Prime-Time Health

Connect

  • Facebook
  • Instagram
  • Twitter
  • YouTube

  • support@askdrsears.com
  • Contact Ask Dr Sears
  • About Ask Dr Sears
  • About Dr. William Sears
  • Dr. Sears Wellness Institute
  • Media Relations Information


© 2020 AskDrSears.com All Rights Reserved.