Ask Dr Sears
  • Facebook
  • Instagram
  • Twitter
  • YouTube
MENUMENU
  • Pregnancy & Childbirth
  • Feeding & Eating
  • Parenting & Behavior
  • Health Concerns
  • Brain Health
  • A to Z Topics
  • Blog
  • About Us
  • Wellness Institute
  • Home
  • Topics
  • Feeding & Eating
  • Family Nutrition
  • Vegetables
  • Top Folic Acid Veggies

Top Folic Acid Veggies

  • Artichoke (1 medium) 153 mg.
  • Asparagus (1/2 cup, 6 spears) 131 mg.
  • Lentils (1/2 cup) 118 mg.
  • Spinach (1/2 cup, canned) 105 mg.
  • Chickpeas (1/2 cup, canned) 80 mg.

DV: Children under four: 200 mg; Adults and children over four: 400 mg.; Pregnant/lactating women: 800 mg

August 9, 2013 August 9, 2013 Dr. Bill Sears
The Health Brain Book
Become a Dr. Sears Certified Health Coach
Juice Plus+ - The next best thing to fruits and vegetables.

Vital Choice

About Ask Dr. Sears

AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.

Recent Articles

  • Finding the Joy in Potty Training
    Finding the Joy in Potty TrainingJune 20, 20220
  • Dr. Bill’s Top 5 Healthy Back-to-School Tips
    Dr. Bill’s Top 5 Healthy Back-to-School TipsSeptember 14, 20210
  • Breaking News: Type-2 Diabetes Doubles in Children during PandemicSeptember 13, 20210


Resources

  • Sears Parenting Library
  • Dr. Sears Family Newsletter
  • Dr. Sears Wellness Institute
  • Prime-Time Health

Connect

  • Facebook
  • Instagram
  • Twitter
  • YouTube

  • support@askdrsears.com
  • Contact Ask Dr Sears
  • About Ask Dr Sears
  • About Dr. William Sears
  • Dr. Sears Wellness Institute
  • Media Relations Information


© 2020 AskDrSears.com All Rights Reserved.