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Top Protein Veggies

  • Tofu (1/2 cup) 10 grams
  • Lentils (1/2 cup) 9 grams
  • Beans, especially black, kidney, and lima (1/2 cup) 6-7 grams
  • Artichokes (1 medium) 10 grams
  • Chick peas (1/2 cup) 6 grams

Honorable mention: Other vegetables that rank high in protein per calorie are: broccoli, spinach, brussel sprouts, kale, peas, asparagus, and beet greens.

August 9, 2013 August 9, 2013 Dr. Bill Sears
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