Ask Dr Sears
  • Facebook
  • Instagram
  • Twitter
  • YouTube
MENUMENU
  • Pregnancy & Childbirth
  • Feeding & Eating
  • Parenting & Behavior
  • Health Concerns
  • Brain Health
  • A to Z Topics
  • Blog
  • About Us
  • Wellness Institute
  • Home
  • Topics
  • Feeding & Eating
  • Family Nutrition
  • Water Wise
  • How Much Water You Need

How Much Water You Need

Infants need around 1-1/2 ounces of water per pound per day. So, each day a 20-pound baby needs around 30 ounces of fluids, usually in the form of milk. Breastfed babies don’t need any extra water, but a small amount of water is necessary for formula-fed infants. In fact, some pediatricians feel that offering excessive water to infants under one year of age may actually be nutritionally unwise because excess water may fill up baby and replace needed calories.

Adults need half as much water as infants – between 1/2 to 3/4 ounces of water per pound per day, depending on the amount of exercise, heat loss, illness, etc. A 120-pound woman should drink at least eight 8-ounce glasses of fluid per day.

August 9, 2013 August 9, 2013 Dr. Bill Sears
The Health Brain Book
Become a Dr. Sears Certified Health Coach
Juice Plus+ - The next best thing to fruits and vegetables.

Vital Choice

About Ask Dr. Sears

AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.

Recent Articles

  • Can You Help Your Kids Grow Taller? – 5-Step Action Plan
    Can You Help Your Kids Grow Taller? – 5-Step Action PlanDecember 27, 20220
  • Dr. Jim on Respiratory Syncytial Virus (RSV)November 8, 20220
  • "You've Got This!" - Martha's Breast Cancer StoryOctober 30, 20220


Resources

  • Sears Parenting Library
  • Dr. Sears Family Newsletter
  • Dr. Sears Wellness Institute
  • Prime-Time Health

Connect

  • Facebook
  • Instagram
  • Twitter
  • YouTube

  • support@askdrsears.com
  • Contact Ask Dr Sears
  • About Ask Dr Sears
  • About Dr. William Sears
  • Dr. Sears Wellness Institute
  • Media Relations Information


© 2020 AskDrSears.com All Rights Reserved.