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Gaining Weight

gaining weight during pregnancyThe idea of gaining weight can be troublesome for certain women. The average suggested pregnancy weight gain for a woman is 25-30 pounds. Remember that the weight that you are gaining is to help your baby grow. It is true that you are now eating for two, but that does not mean to eat twice as much. Not all calories are created equal and it is essential that quality food is consumed. Adopting healthy eating habits during pregnancy will also assist in losing those pregnancy pounds after the baby is born.

Gaining Weight Articles

  • A Breakdown of Weight Gain During Pregnancy
  • Advice for Eating Healthy While Pregnant
  • Healthy Weight Gain During Pregnancy
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Dr. Sears Pregnancy Health Coach Certification
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About Ask Dr. Sears

AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.

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