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  • Easy Ways to Relieve Postpartum Stress

Easy Ways to Relieve Postpartum Stress

Relieve Postpartum Stress to Enjoy Time With Baby

postpartum-stressIt is natural to feel stress in the weeks after you have given birth. Try these tips to relieve postpartum stress.

  • Rest.
  • Soak in a warm bath.
  • Get frequent massages, especially on sore muscles.
  • Replenish your body’s need for fuel by eating and drinking nutritious foods.
  • Hold your baby a lot to get your mind off your body.
August 8, 2013 February 5, 2015 Dr. Bill Sears
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AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.

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