Relieve Postpartum Stress to Enjoy Time With Baby
It is natural to feel stress in the weeks after you have given birth. Try these tips to relieve postpartum stress.
- Rest.
- Soak in a warm bath.
- Get frequent massages, especially on sore muscles.
- Replenish your body’s need for fuel by eating and drinking nutritious foods.
- Hold your baby a lot to get your mind off your body.