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The Healthy Pregnancy Journal

the healthy pregnancy journal

A Journal with Tips to a Healthy Pregnancy

This is the perfect complement to The Healthy Pregnancy Book! It will provide a week-by-week guide and a beautiful keepsake for a mother’s pregnancy journey.

Honor and navigate your journey into motherhood with a safe space to reflect and prepare, work through all you’re experiencing, and stay on track for a healthy pregnancy.

    • A Week-by-Week Guide and Beautiful Keepsake
    • Inspiring journaling prompts—with space to write about everything from food cravings and dreams to fears and feelings of uncertainty
    • Helpful guidance on all things pregnancy-related—nutrition and exercise, stress relief, birthing methods, breastfeeding, self-care, and more
    • Open space to record your hopes and dreams—photos, love letters to your baby, drawings, quotes, or even magazine clippings
    • “Pro Pregnancy Tips”—sex and intimacy, recipes, community, sleep, and more
    • Weekly information around the development of your baby—to help you more deeply connect with what’s happening in your body
    • Chronicling the birth of your baby—vital statistics, pictures, your birth story, and your own sweet words to the newest love in your life 

Take a peek inside!

Related Articles

  • The Healthy Pregnancy Book
  • How to Eat for a Healthy Pregnancy
  • Pregnancy and Childbirth Books

Order The Healthy Pregnancy Journal

The Healthy Pregnancy Journal now available! Order a copy to celebrate your own journey into motherhood or gift a copy to an expecting mom in your life.

Order today from your favorite bookseller:

  • Amazon
  • Barnes & Noble
  • IndieBound
  • Sounds True

Praise for the Healthy Pregnancy Journal

“This book is a hug of wisdom, empathy, guidance, and inspiration, and is rife with hard-won knowledge. I wish this book for anyone wanting to navigate pre-pregnancy, pregnancy, and postpartum as healthily and as gently as possible, under the watchful and validating eyes of two powerful forces in the journey of pregnancy and parenthood.” — Alanis Morissette, artist, activist, attachment mom

“How sweet it would be to glance back through this pregnancy journal with my fleeting feelings, thoughts, hopes, and dreams captured—and see them now! This is the gift the Searses give us with The Healthy Pregnancy Journal, which contains space for you to place what will later become sacred treasures along with their practical, easy tips for a healthier pregnancy and birth, as well as a more knowledgeable you.” —Aviva Romm, MD, author of The Natural Pregnancy Book and Natural Health After Birth

Alanis Morissette Babywearing

 

“With sensitivity, humor, wisdom, and grace, Martha and Hayden Sears—two highly respected authorities on all things pregnancy—take you on the most incredible journey with the most personal and informative assistance. What a blessing this book is for women who want to be educated and actively engaged with this process in order to set themselves up for

 the ultimate preparedness as they embark on the greatest ride of a woman’s life.” —Mayim Bialik, PhD, actress


Author Biographies

Martha Sears, RN,

author of healthy pregnancy journal martha sears, RN

is a registered nurse, former childbirth educator, La Leche League leader, and lactation consultant. With renowned pediatrician, William Sears, MD, Martha is the coauthor of more than 25 parenting books, drawing on her experience with their eight children. She contributes to the content of AskDrSears.com and is noted for her advice on how to handle the most common problems facing today’s mothers with their changing lifestyles.

 

Hayden Sears, MA, mother of three, is a certified health and nutrition coach who loves helping families and individuals on their journey toward better health. The oldest author of healthy pregnancy journal hayden searsdaughter of Dr. William and Martha Sears, she has worked with the Sears Family Pediatrics medical practice for over 15 years as Wellness Coordinator. She also contributes to the content of AskDrSears.com; has been a guest on TV shows and news stations sharing nutrition tips, healthy meal options, and the benefits of babywearing; and is excited to co-host the Dr. Sears Family Podcast. Hayden owns a Juice Plus+ virtual franchise and travels all over the world speaking about how to keep ourselves and our families healthy.


“The sweet spot of pregnancy gives way, oh so quickly, to the whole new world of motherhood. We look forward to guiding you on this momentous and spectacular journey.”

—Martha and Hayden Sears

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About Ask Dr. Sears

AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.

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