Heal the Brain with Meditation Walk in water. In a peaceful pool, immerse yourself shoulder high and enjoy the floaty feelings of a slow, rhythmic walk. Time the touch of each step with a calming word, “Thank (step) God (step) I’m (step) Healthy (step).” Or, try: “Walk (step) in (step) wa (step) ter (step).” Synchronizing […]
Dr. Vince’s Top 5 Tips for Preventing Alzheimer’s Disease video coming soon.
Because the current state of microbiome testing is not currently refined, we will be posting our recommendations after further investigation. In the meantime, see our Digestive Health section for tips on how to keep your gut healthy and happy.
Here is a full color “wow!” reminder of how to make your own medicines. Save it on your phone or computer or paste this colorful page on your fridge or treadmill. File it in your memory photo library and revisit it frequently. It is the most motivational illustration in the entire T5 book. Download the PDF here.
List of sleep aids that we have tested and recommend coming soon. In the meantime, check out our sleep problems topic. The sleep aids resource we recommend is: www.Soundsleepsolution.com
Take a journey with Dr. Bill as he leads you through a more in-depth look at your internal pharmacy. Dr. Bill won the prestigious Telly Award for this video, and we are so excited to share it with you. You will learn how your lifestyle affects the body’s ability to make medicines, or close the […]
Dr. Vince’s Isometrics video coming soon. Office Isometrics with Dr. Bill Have you ever been stuck at a “Bored” meeting? Watch Dr. Bill demonstrate his favorite isometric move for the lower body that you can do anytime/anywhere. Don’t get stuck in the sitting disease, keep opening that internal pharmacy! Anytime, Anywhere Isometrics with Dr. […]
Endnotes from The Healthy Brain Book Page 42: Omega 3s build brighter brains – at all ages. In our review of scientific studies there seems to be more proof about how sufficient omega-3 fats in the diet increase brain volume and smartness – at all ages – than we could find for any other nutrient. Here’s […]
Brain Health: Freedom from Anxiety and Depression Kristen’s Story: Beauty from Ashes I have always been what others might call a “sensitive” person. I feel things deeply. I am passionate about people, truth, justice and causes I believe in. I love deeply, feel others’ pain and feel compelled to help, which makes me compassionate yet […]
Enjoy a Calmer, Happier, Smarter You Use this checklist daily to track your progress toward building a healthier brain. Be honest! You won’t get graded on right or wrong answers. Your goal: Each week, the “No—Why?” column should have fewer marks. If you are initially seeking therapy advice for skills, it can help to go […]
Dr. Bill’s COVID-19 Update March 24, 2020 The lessons I have learned from the COVID-19 pandemic have made me a healthier person, husband, father, and doctor. By following the preventive-medicine measures in my previous post, here are the lessons for life our family has learned: 8 Lessons for Life 1. Preload Payoff By keeping our […]
An All-Ages Guide to a Calmer, Happier, Sharper You Dr. Bill shares all about his new book! A proven plan for managing anxiety, depression, and ADHD, and preventing and reversing dementia and Alzheimer’s. Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from […]