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Alternatives to Medication for Depression

Before taking antidepressants, consider alternatives. Some mothers who required antidepressants prior to having a baby have found that the relaxing effects of breastfeeding have enabled them to lower the dosage or get off these medications entirely. Mild depression often responds to simple changes in your lifestyle: exercise, attitude modification, and nutrition.

August 12, 2013 August 12, 2013 Dr. Bill Sears
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AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.

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