How Astaxanthin Benefits Your Health
One of nature’s most powerful healers that can improve the health of your skin, muscles, ligaments, tendons, eyes, cardiovascular system, internal organs and immune system can be found in many common items at your local grocery store. Astaxanthin is a naturally occurring carotenoid pigment that is proven to possess amazing healing qualities. It is one of the most powerful antioxidants in nature. There are so many astaxanthin benefits that it is known as the “king of the carotenoids.”
Get Some Seafood
Astaxanthin is produced by certain marine plants and animals. Wild-caught Pacific sockeye salmon have the highest concentration of it. It is also found in krill, algae, red trout, shrimp, crab and lobster. You can get much better astaxanthin benefits from wild-caught marine animals as opposed to those raised on a farm. Wild-caught salmon have 400% higher levels of astaxanthin than farm-raised salmon. At your local grocery store you can find this powerful nutrient in common foods such as red trout, red seabream, lobster, shrimp, crawfish, crabs, salmon roe and sockeye salmon.
Heal Your Body
Astaxanthin benefits your body by healing it through fighting oxidation. Oxidation is the process that breaks down cells over time. Cell damage is tied to aging and many diseases such as cancer. Unlike some other types of antioxidants, astaxanthin never becomes a pro-oxidant in the body so it can never cause oxidation. It also reduces free radicals in the body which cause cell damage as well.
One of the greatest astaxanthin benefits is that almost your entire body is receptive to it. Its antioxidant properties help improve heart health, cellular health and the immune system. The anti-inflammatory properties of astaxanthin help keep your joints healthy. Your eyes benefit because it reduces the risk of nuclear cataracts. It helps improve skin moisture levels, elasticity and smoothness while reducing wrinkles, freckles and spots. Astaxanthin provides UV-light protection which benefits both the eyes and skin. As a final bonus, it helps you exercise by repairing your cells more quickly after you work out.
Add some astaxanthin to your diet and enjoy this delicious way to improve your health!