How Astaxanthin Benefits Your Health
One of nature’s most powerful healers that can improve the health of your skin, muscles, ligaments, tendons, eyes, cardiovascular system, internal organs, and immune system can be found in seafood at your local grocery store. Astaxanthin is a naturally occurring carotenoid pigment that is proven to possess amazing healing qualities. It is one of the most powerful antioxidants in nature. There are so many astaxanthin benefits that it is known as the “King of the Carotenoids.”
Get Some Seafood
Astaxanthin is produced by certain marine plants and animals. Wild-caught Pacific sockeye salmon have the highest concentration of it. It is also found in krill, algae, red trout, shrimp, crab, and lobster. You can get much better astaxanthin benefits from wild-caught marine animals as opposed to those raised on a farm, which are fed synthetic astaxanthin. Wild-caught salmon has 400% higher levels of astaxanthin than farm-raised salmon. At your local grocery store, you can find this powerful nutrient in common foods such as red trout, red seabream, lobster, shrimp, crawfish, crabs, salmon roe and sockeye salmon.
A vegan source of astaxanthin is found in a certain species of freshwater microalgae called Haematococcus Pluvialis. Astaxanthin is extracted from the microalgae and made into supplements, which you can purchase in many health food stores and online.
Heal Your Body
Astaxanthin benefits your body by healing it through fighting oxidation.* Oxidation is the process that breaks down cells over time. Cell damage is tied to aging and many diseases such as cancer. Unlike some other types of antioxidants, astaxanthin never becomes a pro-oxidant in the body so it can never cause oxidation. It also reduces free radicals in the body which causes cell damage as well.
One of the greatest astaxanthin benefits is that almost your entire body is receptive to it. Its antioxidant properties help improve cardiovascular health, skin health, cellular health, and the immune system.* Astaxanthin is also the ultimate nutrient for brain health, as it supports a healthy oxidative balance and it crosses the blood-brain barrier.* In a recent clinical research trial in older adults, the group supplementing with 9mg of astaxanthin for 12 weeks showed statistically significant improvements in cognitive function including processing speed (Sekikawa, et al 2019). Because astaxanthin can cross the blood-brain barrier, astaxanthin is also a great nutrient to support your eyes. Astaxanthin has been shown to support healthy vision and normal eye function, as well as support eye health after excessive blue light exposure.* Blue light is emitted from digital devices such as cell phones, computers, and TVs.
The anti-inflammatory properties of astaxanthin help keep your joints healthy.* It helps improve skin moisture levels, elasticity, and smoothness while reducing wrinkles, freckles and spots.* Astaxanthin provides UV-light protection which benefits both the eyes and skin.* As a final bonus, it helps you exercise by repairing your cells more quickly after you work out.*
Add some astaxanthin to your diet and enjoy this delicious way to improve your health!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.