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Top 10 Fiber-rich Fruits

FRUITCALORIESGRAMS OF FIBER per 100 calories*
Raspberries, 1 c.608
Blackberries, 1 c.747.6
Strawberries, 1 c.453.4
Prunes, 1/2 c., cooked1137.0
Papaya, 1 medium1185.5
Orange, 1 medium503
Apple, 1 medium813.7
Pears, 1 medium984
Figs, dried, 52378.5
Avocado, half1504

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NUTRITIP: Skin Deep

Much of the fiber in fruit is in the skin, especially when it comes to apples, pears, peaches, and nectarines. To get the full benefit of fiber, wash the fruit well and then eat the whole fruit – with the skin.

August 9, 2013 May 30, 2018 Dr. Bill Sears
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