TOP SEVEN VITAMIN C-CONTAINING FRUITS
Fruit Calories Milligrams of Vitamin C
1. Guava, 1 medium 46 165
2. Papaya, 1 cup, cubed 55 87
3. Strawberries, 1 cup 45 84
4. Kiwi, 1 medium 46 74
5. Cantaloupe, 1 cup 56 68
6. Orange, 1 medium 60 75
7. Grapefruit, half 39 42
