Ask Dr Sears
  • Facebook
  • Instagram
  • Twitter
  • YouTube
Ask Dr Sears is the trusted resource for parents
MENUMENU
  • Pregnancy & Childbirth
    • Pregnancy And Childbirth
      • Healthy Pregnancy
      • How Your Baby Grows
      • Prenatal Checkups
    • Pregnancy Concerns
      • Nutrition
      • Vaginal Birth After Cesarean
      • Managing Pain During Childbirth
      • Creating a Healthy Womb Enviroment
      • Gaining Weight
      • Headaches
      • Medications & Pregnancy
      • First Month
      • Second Month
        • 11 Most Common Physical Changes
        • Morning Sickness
      • Third Month
      • Fourth Month
      • Fifth Month
      • Sixth Month
      • Seventh Month
        • Growing Concerns
      • Eighth Month
      • Ninth Month
      • Tenth Month: Postpartum
        • Bonding With Your Newborn
  • Feeding & Eating
    • Feeding And Eating
    • Breastfeeding
      • Common Problems
      • FAQs
      • Rightstart Techniques
      • Special Situations
      • While Taking Medication
      • While Working
      • Helpful Products
      • Why Breast Is Best
      • Bottle-Feeding
      • Digestive Health
      • Feeding Infants & Toddlers
        • Food Allergies
        • Starting Solids
        • Obesity
        • Milk
    • Family Nutrition
      • The L.E.A.N. Program
      • AntiCancer
      • Brain Foods
      • Calcium
      • Cholesterol
      • DHA and Omega-3s
      • Facts About Fats
      • Fiber
      • Fish
      • Food Digestion
      • Food Labels
      • Foods For Sleep
      • Foods to Boost Immunity
      • Fruits
      • Grains
      • Iron
      • Nuts
      • Oils
      • Phytonutrients
      • Proteins
      • Recipes
      • Soy
      • Sports Nutrition
      • Sugar
      • Vegetables
      • Vegetarian Diets
      • Water Wise
      • Yogurt
  • Parenting & Behavior
    • Parenting And Behavior
      • Attachment Parenting
      • Discipline & Behavior
        • Bothersome Behaviors
        • Morals & Manners
        • Spanking
      • Mom-to-Mom Moments
    • Child Rearing & Development
      • Bringing Baby Home
      • Smart From The Start
      • Toys
      • Caring For Little Teeth
      • Walking
      • Toilet-Training
      • Sexuality
      • Fathering
      • Traveling with Tots
      • Down Syndrome
      • Virtual Office Visits
      • Bright Starts - Baby's Development Through Interactive Play
  • Health Concerns
    • Health Concerns
    • Childhood Illnesses
      • A.D.D.
      • Asthma
      • G.E.R.
      • Coughs, Colds & Sinus Infections
      • Medicine Cabinet
      • Baby Product Recalls
      • Aches, Pains, & Injuries
      • Vaccines
    • Sleep Problems
      • SIDS
      • Sleep Safety
      • Bedwetting
      • FAQs About Sleep Problems
    • Fussy Baby
      • Baby Wearing
      • Coping with Colic
      • High Needs Baby
    • Skin Care
      • Allergies
      • Insect Bites & Stings
  • A to Z Topics
  • Blog
  • About Us
  • Wellness Institute
  • Home
  • Topics
  • Feeding & Eating
  • Family Nutrition
  • Fruits
  • Top 7 Vitamin C-containing Fruits

Top 7 Vitamin C-containing Fruits

TOP SEVEN VITAMIN C-CONTAINING FRUITS
Fruit                                Calories          Milligrams of Vitamin C
1. Guava, 1 medium             46                           165
2. Papaya, 1 cup, cubed      55                             87
3. Strawberries, 1 cup         45                            84
4. Kiwi, 1 medium               46                            74
5. Cantaloupe, 1 cup            56                           68
6. Orange, 1 medium           60                           75
7. Grapefruit, half                39                            42

July 24, 2013 July 24, 2013 Dr. Bill Sears
Become a Dr. Sears Certified Health Coach
regular girl prebiotic fiber and probiotic blend for healthy natural balance
Juice Plus+ - The next best thing to fruits and vegetables.
hyperbiotics probiotics for the whole family
Vital Choice

About Ask Dr. Sears

AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.

Recent Articles

  • Tips to Survive the First Trimester of Pregnancy
    Tips to Survive the First Trimester of PregnancyAugust 15, 20180
  • Vitamin D During Pregnancy
    Vitamin D During PregnancyAugust 7, 20180
  • Coconut Milk In Place of Breast Milk on Occasion
    Coconut Milk In Place of Breast Milk on OccasionAugust 6, 20180

Resources

  • Sears Parenting Library
  • Dr. Sears Family Newsletter
  • Dr. Sears Wellness Institute
  • Prime-Time Health

Connect

  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • support@askdrsears.com
  • Contact Ask Dr Sears
  • About Ask Dr Sears
  • Dr. Sears Wellness Institute
  • Media Relations Information

© 2018 AskDrSears.com All Rights Reserved.