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  • Top 7 Vitamin C-containing Fruits

Top 7 Vitamin C-containing Fruits

TOP SEVEN VITAMIN C-CONTAINING FRUITS
Fruit                                Calories          Milligrams of Vitamin C
1. Guava, 1 medium             46                           165
2. Papaya, 1 cup, cubed      55                             87
3. Strawberries, 1 cup         45                            84
4. Kiwi, 1 medium               46                            74
5. Cantaloupe, 1 cup            56                           68
6. Orange, 1 medium           60                           75
7. Grapefruit, half                39                            42

July 24, 2013 July 24, 2013 Dr. Bill Sears
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