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Nuts

go nuts for good nutritionNuts are a nutrient dense food, these bite-size morsels are packed with heart-healthy fats, protein, vitamins, and minerals. But, not all nuts are created equal, so explore the articles to find out more of why going “nuts”is good.

Nuts Articles

  • Health Nuts: Ranking Nuts
  • Nut Knowledge
  • Other Nut Butters
  • Peanut Butter Basics
  • Top Seeds
The Health Brain Book
Become a Dr. Sears Certified Health Coach
Juice Plus+ - The next best thing to fruits and vegetables.

Vital Choice

About Ask Dr. Sears

AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.

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