I’ve heard about lactose intolerance. Is this a common problem with milk? Like milk allergy, lactose intolerance is usually an over-diagnosed or a self-diagnosed problem. Lactose, the sugar in both human and cow’s milk, is normally digested by the intestinal enzyme, lactase, which breaks the lactose down into glucose and galactose. Some infants, children, and […]
Lactose-Free Formula
Special formulas are those in which one of the basic nutrients (usually the protein and/or carbohydrate) has been changed to an alternative nutrient that an individual baby may better tolerate. When formula shopping, be sure not to make a change to these specialty formulas without your doctor’s advice. Specialty formulas: are usually much more expensive […]
How to Identify Abdominal Pain
Scenarios of How to Identify Abdominal Pain Your 5 year old has occasional bouts of severe abdominal pain- It usually only last for a few hours, but now it’s been happening more frequently and she is asking to go to the doctor. For the past four months your 9 year old has been complaining of […]
Diarrhea
What to Do If Your Child Has Diarrhea You are playing happily with your baby when you suddenly detect a rather unpleasant odor emanating from the diaper area. When you open up the diaper to change it, instead of the usual soft yellow stool, you find a greenish-brown, runny, foul-smelling mess that’s all over both […]
What are Food Allergies?
Food Allergies Approximately three to seven percent of children and adults have food allergies or food intolerance. Food allergies have been called the great masqueraders because they are a hidden cause of so many problems, ranging from mere annoyances to downright disease. Food allergies tend to be underdiagnosed by physicians and overdiagnosed by everyone else. […]
10 Reasons Yogurt is a Top Health Food
Here are the Top 10 Reasons Yogurt is a Top Health Food 1. Yogurt is easier to digest than milk. Many people who cannot tolerate milk, either because of a protein allergy or lactose intolerance, can enjoy yogurt. The culturing process makes yogurt more digestible than milk. The live active cultures create lactase, the enzyme […]
How To Boost Calcium for Pregnant Women
Boosting Calcium for Pregnant Women Your calcium needs double during pregnancy, so that your body can build healthy baby bones and maintain mommy’s healthy frame. Baby’s teeth and bones begin to form in the second month, and double their growth by the sixth. If the calcium in your diet is insufficient, baby will pull calcium […]
6 Health Benefits of Lactobacteria
Healthy bacteria reside in everybody’s colon, and in return for food and a warm place to live these resident bacteria contribute to your health. One of the most intestinal-friendly resident bacteria is the family of lactobacteria, so-called because they thrive on lactose sugars. The resident germ you will read most about is Lacidophilus, which means […]
Goat Milk
Benefits of Goat Milk What does goat’s milk give you that cow’s milk doesn’t? In many parts of the world, goat’s milk is preferred to cow’s milk. Even in the United States, goat milk is gaining popularity. Goats eat less and occupy less grazing space than cows, and in some families the backyard goat supplies […]